May 2 9 am – 3 pm
Keith and Jane $75
Hart Work can carry you to a deep reflective inner space for exploration of your psyche. This experience involves lying on a sleeping bag or mat, closing your eyes, breathing deeply and listening to music for about 90 minutes. The music is your trajectory and breath is the vehicle. After the music is completed you will go to the art table and capture as much as you can with art supplies that will be provided for you. You will tap into your emotional spiritual physical aspects for healing. Bring a sleeping bag or mat from home along with a pillow and may a blanket to be most comfortable.
June 6 9 am – 3 pm
Keith and Jane $75
Hart Dance is a new experience the keith and Jane co-created. It is a combination of Integrative Breathwork and trance Dance. You will begin lying on your mat for about 30 to 45 minutes breathing deeply listening to meditative music that opens and aligns your upper Chakras. The music will change as you open themwith your breath. When you reach the fourth Chakra you will stand up while the Guardians remove the bedding. At that point the music will carry you into movement. You will dance your experience into your body for about 30 minutes. After the music has opened all of your Chakras and aligned them the music will shift again and you will go to the art tables to capture your experience with art supplies that we will furnish. We will break bread together and then process each participants experience. Remember to bring bedding or a sleeping bag from home for the first part of the experience.
A Matter of Timing
As we have all experienced there is our timing and the timing of Universe. Most often those are not congruent. As human beings we very often exhibit impatience with everything around us when we don’t get what we want when we want it… With that said let’s look at things we can do to make sure we stay balanced as Univers unfolds. By the way this is not to advocate for predestination. I think wiht free will we have the right and ability to change anything in our lives whether it’s a healthy or unhealthy change.
Sometimes when w are on the rush we forget that there may be other things to consider. So often we leave behind our sense of otherness and step on the toes of our fellows which inturn results in retaliation. Maybe it is becoming time for us to remember to check out everything in our reality before we take that step.
As we move more into community we may discover the incredible opportunity to actualy manifest the hopes and dreams we have carried with us our entire lifetimes.
DAVID AUSTIN SKY
Community Services from the HART – Love Offerings and Fees
Wednesday 7 pm – 8:30 pm Open HART Night Community Volunteers $5 love offering
For energy work, including Reiki, you come in and sign your name, a practitioner will ask you to set an intention and then provide about 20 minutes energy work in the company of others who are there for the same reason. This is some of the best stress management you can find, not to mention the healing qualities of the work you will receive from the magnificent practitioners who are all certified in their area of expertise.
Wednesday 7 pm – 8:30 pm Meditation Classes Dean Graves & Carol Crane $5 love offering
Dean and Carol have been studying meditation together for years. They offer these classes at The Sanctuary. Please join them for this wonderful experience to learn about meditation. Contact Carol Crane 901-650-0506.
Thursday 6:30 – 8:00 pm Yoga Class Lazora Jones $5 love offering
Lazora became a yoga instructor through a ten month intensive at The Yoga Center Of Jackson, in Jackson TN. She studied under owner Deborah Perry and director, Kevin wheat. Lazora studied the Iyengar method with focus on good body alignment. And of course good body alignment allows for excellent body mechanics while doing massage, or standing in line at the grocery store. As a mother of nine, Yoga has been instrumental in helping me keep mind and body together, and continues to be as I grow. Call Lazora at 901-620-1854.
The Law of One discussion group reads from "The Law of One" book series and talks about the material presented. For more information on The Law of One go to llresearch.org. The group is faciliated by Dean Graves and Carol Crane. All are welcome. Contact Carol Crane 901-650-0506.
By Appointment Only Massage Concorde Career College $20 fee
We have three new Massage Students all day Wednesday, Saturday afternoon and Sunday evenings until May 27. Call Jane at 901-828-1332 to take care of yourself and set regular times for your massages. Here are the new available times.
All Day Wednesdays 10:15, 11:30, 1:30, 2:45, 4:00 (one male and one female student)
All Day Saturdays 10:15, 11:30, 1:00, 2:15, 3:30 (one male student)
Sunday Evenings 5:15, 6:30, 7:45 (two males and one female student)
By Appointment Only Massage Stephen Pair $65 fee
Stephen is a Licensed Massage Therapist and Certified Physical Fitness Specialist. He is providing therapeutic massage on Wednesday afternoons until we get a new student. Stephen is not only my personal massage therapist he is also my personal trainer. He really gets tension, stress and sore muscles and knows how to move it out of the mind and body. He is managing his own schedule so give him a call at 901-277-1705 to set your appointments. He is an incredible healer in many, many ways.
By Appointment Only Massage Lazora Jones $65 fee
Lazora Jones is a licensed and certified massage therapist and yoga instructor in Memphis. She attended and graduated from the Massage Institute Of Memphis under Karen Craig She is certified in Pain Relief Therapy. Lazora’s hands possess an educated yet intuitive touch that allows her to be disciplined yet tailor each massage to meet the individual need. In essence she honors the sacredness of each one. And each massage becomes an invitation to unique experiential journey that allows the individual to let go, and let go and let go and just be~~~~ Call her at 901-620-1854 to set your appointment.